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Urban legend dictates that avoiding sex before a workout or competition helps boost performance Flexibility and strength play key roles in keeping the game fresh and invigorating, so here are 10 exercises that improve sexual performance in the bedroom. But a new study contradicts that.

10 Health Benefits of Sex

Physical exertion from sex can be comparable to moderate exercise While it’s a common misconception that sex depletes energy or interferes with muscle recovery, research suggests that moderate sexual activity is unlikely to negatively impact muscle gain Learn the calories burned from sex and how sex compares to working out.

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Lucky for us, these balance exercises are easy to do during sex

Any sexual positions which keep you on your feet and your backside low is vital. The relationship between sexual activity and muscle gain is a topic of interest for many fitness enthusiasts, as concerns arise about whether engaging in sex might hinder workout progress