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Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline In short, sex does count as moderate physical activity, giving your heart a good workout. Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm

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Can sex do the same It raises your heart rate, burns calories, and can improve your overall cardiovascular health when done regularly Physical exertion from sex can be comparable to moderate exercise

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Learn the calories burned from sex and how sex compares to working out.

It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Burn calories, improve stamina, boost heart health—all in the bedroom

The partner on the bottom reaches about 110 In other words, you get a minimum of cardiovascular exercise from sex Don’t count on it as your only workout Is sex good for your heart

Yes, sex can be considered a form of cardio exercise