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Getting the most phytonutrients also means eating the colorful skins, the richest sources of the phytonutrients, along with the paler flesh. The foods you eat have the power to help you live a longer, healthier life Diets high in refined sugars, for example, are harmful to the brain

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In addition to worsening your body's regulation of insulin, they also promote inflammation and oxidative stress.

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