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We tend to think of sleep as a time when the mind and body shut down Learn about the complex relationship between sleep and mental health problems and how to improve both. However, sleep involves many important and necessary processes.

Mom and son sleeping together. Mom hugging her son. Stock Photo | Adobe

Healthy sleep consists of four stages Sleep and mental health are deeply intertwined We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

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Getting enough quality sleep has a lot of mental and physical health benefits

Learn how sleep helps your body and brain, as well as how to get better sleep. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Sleep is essential, but how much sleep do we really need

Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep

Looking for ways to fall asleep fast

We share the relaxation methods that can help you clear your mind and get to sleep quickly. Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning

Learn how much deep sleep you need and how to get more.