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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited What is sleep, and why is it important? During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

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Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses

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It's no wonder that quality sleep is sometimes elusive.

Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age

Talk to your healthcare provider if you have problems sleeping. Sleep boosts your mood, memory, and metabolism Find out how restful nights support everything from energy to heart health. Occasionally oversleeping is perfectly normal

But if it’s a consistent pattern, there may be more at play than just being tired

Learn what to do if you feel like you can’t get enough sleep. Sleep impacts nearly every part of your health, from brain function to immune strength